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When it comes to sports and fitness, goals are everything whether you are a professional athlete, a sports enthusiast or a beginner. That’s why our focus has always been on perfecting the science of sports health, so that you can overcome the obstacles that often get in the way.
Accurate evaluation to set the stage for smooth recovery
Optimizing the process of recovery
through expertise in sports medicine
Power and cardiovascular training to enhance performance
We’ve made sure that our sports health modules cover the whole
spectrum, from the specific needs of athletes who represent their countries
on the global stage, all the way to those seeking an active lifestyle.
One of the best sports health centres in India. I really like it, very good and sporting staff. Thanks YOS for making me stronger.
Everyone at YOS is energetic and enthusiastic combined with a relentless work ethic. If you are an athlete in Bangalore, I highly recommend YOS for all your injury management and training.
I came to YOS last year with a goal of finding a team who could help me recover from my back injury. I found a team of dedicated professionals who help athletes reach their peak physically and also helps us become more professional in managing ourselves.
For me, the key to great treatment is about identifying the root problem and YOS has done that. YOS employs great people with lots of experience and they want you get to the next level.
I’ve been diligently preparing for my full marathon and I couldn’t have done it without the support of YOS.
It's the best centre for performance enhancement in India because of their holistic approach.
Training here has taught me a lot about my body and I have seen really good results in my performance on the field after working with the team at YOS.
Very knowledgeable and fun-loving staff, providing the best services possible. They make the road to recovery a far less painful one.
They focus on the overall bio-mechanical system rather than simply focusing on the pain area. I understood my body better after working with YOS.
YOS has helped me become stronger on and off the field. On field, my power output and endurance have enhanced tremendously.
Dedicated and knowledgeable team… pleasure to work with. They love what they do and it shows.
Training and working with YOS has given me the freedom to go out and compete, knowing my body is well taken care of and in good hands.
I thank YOS team for being present fully in each of the sessions to make my life healthier and free from my chronic shoulder pain.