THE GOAL
DEFINES YOU

  • 8 WEEKS

    The average time it
    takes for the effect of
    training to manifest

  • 62%

    The percentage of
    sports injuries that
    occur during practice

  • 10,000 HOURS

    The training time
    needed to become
    world-class

When it comes to sports and fitness, goals are everything whether you are a professional athlete, a sports enthusiast or a beginner. That’s why our focus has always been on perfecting the science of sports health, so that you can overcome the obstacles that often get in the way.

STEP IT UP
WITH SCIENCE

A scientific approach is the
secret behind the effectiveness
of the YOS method.
This is achieved through comprehensive data collection and analysis that takes guess work out of the equation to help you return to your active way of life. And it’s all made possible by the experience and expertise of leading sports health professionals who have shaped our 3-step process.
A scientific approach is the secret behind the effectiveness of the YOS method. This is achieved through comprehensive data collection and analysis that takes guesswork out of the equation to help you return to your active way of life. And it’s all made possible by the experience and expertise of leading sports health professionals who have shaped our 3-step process.
01

Evaluate

Accurate evaluation to set the stage for smooth recovery

  • Clinical Assessment
  • Radiological Assessment
  • Identification of Risk Factors
  • Workload Analysis
02

Revive

Optimizing the process of recovery
through expertise in sports medicine

  • Physiotherapy
  • Medication
  • Ultrasound Guided Injection
  • Pilates
03

Enhance

Power and cardiovascular training to enhance performance

  • Movement Correction
  • Functional Training
  • Sports Specific Fitness Training
  • Athletic Therapy

PERFORMANCE
MADE PERSONAL

We’ve made sure that our sports health modules cover the whole
spectrum, from the specific needs of athletes who represent their countries
on the global stage, all the way to those seeking an active lifestyle.

TESTIMONIALS

CLIENTS

TIME TO
RAISE THE GAME

YOS Sports Health Specialists
2nd Floor, No.1, Leela Palace Road, Bengaluru - 560008
Landline: +91 80 4814 9111 / +91 80 4814 9222
Mobile: +91 9606475411
Email: info@yossportshealth.com


YOS Sports Health Specialists @ Just Cricket
Rajankunte, Bangalore, Karnataka 560089
Mobile: +91 9606475411
Email: info@yossportshealth.com

2nd Floor, No.1, Leela Palace Road, Bengaluru - 560008
Landline: +91 80 4814 9111 / +91 80 4814 9222
Mobile: +91 9606475411
Email: info@yossportshealth.com

YOS @ Just Cricket Grounds - Itagalpura Main Rd, Rajanukunte, Karnataka 560089

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